3 Easy Breathing Exercises To Breath Deeply

3 Easy Breathing Exercises To Breath Deeply 3 Easy Breathing Exercises To Breath Deeply Connect With Us : Subscribe Our Channel To Get Latest Updates : https://goo.gl/TFCDjW Follow US On G+ : https://goo.gl/ZcwIpm Follow Us On Twitter : https://goo.gl/EKh9e7 Like Our Page : https://goo.gl/arL2PV Reddit : https://goo.gl/ Blogger : https://goo.gl/WeovMc Pinterest : https://goo.gl/OdK6kC LinkedIn : https://goo.gl/2FNzqU Tumblr : https://goo.gl/CHr3bT StumblUpon : https://goo.gl/ey1QBS WordPress : https://goo.gl/Mf6Ciy https://www.youtube.com/watch?v=wja9h6g7j0w&feature=youtu.be Learning Basic Belly Breathing Take a slow deep breath in through your nose. Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs. Let your stomach expand. As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath.[2] As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away. Exhale fully. Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air. Try breathing deeply five times in a row. Inhaling and exhaling counts as 1 time. This immediately calms you down by slowing your heart rate and blood pressure, as well as distracting your mind from stressful thoughts. Get in a comfortable position and practice deep breathing correctly 5 times in a row. Method:2. Using Deep Breathing to Calm Down. Count to four as you inhale slowly. As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm. Hold your breath for seven seconds. Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch. Repeat four a total of four breaths. Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed. Method:3. Trying an Energizing Breathing Technique. Sit in an upright position. Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Start by taking several deep, full breaths. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Breath in and out of your nose quickly for 15 seconds. Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can. Do another round of 20 breaths. After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. Do a third round of 30 breaths. This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. Rest for a moment and move on with your day. You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night. http://ift.tt/1d2pD9s Related Searches : Breathing Exercise breathing exercises for anxiety breathing exercises for singing breathing exercises for labor breathing exercises for kids breathing exercises for relaxation breathing exercises for sleep breathing exercises for asthma breathing exercises for weight loss breathing exercises for pregnant women breathing exercises for running 3 Easy Breathing Exercises To Breath Deeply